Frequently Asked Questions
Everything you need to know before your first class.
- Brazilian Jiu-Jitsu (BJJ) is a grappling based martial art focused on leverage, movement, and technique rather than strength. It teaches practical self defence, problem solving, and confidence.
- No. Beginners are welcome. Our classes are designed so anyone can start, regardless of fitness or previous martial arts experience.
- Jiu-jitsu is a close-contact martial art, but training is always controlled, supervised, and respectful. Safety is our priority at all times.
- Injuries are uncommon when training responsibly. We emphasise technique over strength, controlled rolling, and proper partner matching.
- Not at all. Jiu-jitsu gets you fit. Training improves mobility, strength, flexibility, and cardiovascular health at a pace that suits you.
- Our adults class is based around no-Gi grappling. A rash-guard or compression gym wear is preferred, please no pockets or zips. For our kids classes, a clean Gi is required, ordered via the website shop, however comfortable sports clothing is fine for the first few sessions until your child is settled. Bare feet on the mats and please keep nails short.
- Yes. When taught correctly, Jiu-Jitsu is one of the safest martial arts. We focus on controlled movement, awareness, and respect. For our younger groups, there are no submissions, only safe, age appropriate Jiu-Jitsu.
- Absolutely. Jiu-jitsu rewards patience, discipline, focus, and effort. Many parents report improvements in confidence, listening skills, and emotional control.
- Yes. Students earn stripes and belts based on effort, attendance, attitude, and developing their skills, never rushed or forced.